After getting your braces adjusted, it is expected to feel some discomfort. This ache usually sets in a few hours after the appointment and can last for up to three days. The pressure from the orthodontic components is encouraging your teeth to shift into alignment, but it can also cause temporary sensitivity in your oral tissues and lower jaw.

To manage this discomfort, begin with consuming soft foods. Avoid rigid, chewy, or黏性 foods that can worsen discomfort or 表参道 歯科矯正 dislodge your brackets. Options such as creamy side dishes, yogurt, soup, smoothies, and tender noodles are easy on your mouth and easy to chew. Stay well-hydrated to stay hydrated and help reduce any minor inflammation.

Using a saltwater mouth rinse can also offer comfort. Mix one teaspoon of salt in a cup of warm water and swish it gently around your mouth for approximately 30 to 45 seconds before spitting it out. This minimizes inflammation and eases discomfort. Do this two or three times a day, right after you finish food.

Over-the-counter analgesics like NSAIDs or Tylenol can be helpful if the soreness is severe. Always follow the dosage instructions on the label and contact your dental specialist if you have any concerns about using painkillers. Using an ice pack to the skin adjacent to the affected region for in 15-minute sessions can also diminish puffiness and ease localized pain.

If any part of your braces is protruding your inner mouth surfaces, apply dental wax to build a cushioning layer. Shape a pea-sized mound and press it over the sharp edge. This easy solution can stop ulcers from developing and make it reduce speech impediments and consume food.

Avoid chewing gum or biting your nails as these habits can increase discomfort and potentially loosen your appliances. Brush your teeth softly and use a soft-bristled toothbrush. Brushing too hard can irritate already sensitive gums.

Understand that post-adjustment soreness fades quickly and is a positive signal that your teeth are shifting. Most people find that the soreness lessens with each visit as their mouth adjusts to the appliance. If pain escalates significantly, lasts longer than a week, or is accompanied by swelling or fever, call your provider immediately.

Staying patient and practicing good oral hygiene during this time will help you stay on track with your treatment and reach your goal of a bright, aligned grin.